Workshops & Retreats

 

 

Personal Renewal Group (PRG)

A supportive, nurturing, empowering group for mothers that meets once a month for 6 months to share in reclaiming, rebalancing, and reconnecting. These groups are created specifically to explore and learn 1)how to “reconnect” with who you are, 2)strategies for making self-care a priority so you can live, love, and parent optimally, and 3)how to experience greater life balance. Each monthly session includes discussion, exercises, reflection time,  etc. Develop community and meaningful connection with other women These groups are based on the exciting new book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate, and Re-Balance Your Life by Renee Trudeau. Check out www.reneetrudeau.com for more information. Cost $200 (group meets the last Thursday of the month (for 6 months)

When: January 30th, 7 pm 2014

Where: 6607 18th Ave South, Suite 201 Richfield MN

Contact sarina@sarinalamarche.com to register

Birth Trauma for Professionals

A workshop designed to support nurses, doctors, midwives, and doulas who have experienced a difficult or negative birth, birth trauma, loss of a baby or mother. This workshop will provide a space for professionals  to share and heal from their experiences. The  session will include discussion, time for reflection, and other exercises. Leave feeling supported, empowered, and more at peace with your birth experiences. Co-facilitated with Maureen Champion. $50

When: January 26th, 2-4:30pm

Where: 6607 18th Ave South, Suite 201 Richfield MN

Contact sarina@sarinalamarche.com to register

Art Journaling Retreat

Looking to be inspired in the coming year? Explore the practice of art journaling in this new three-hour retreat.  Engage the intuitive creative side of your brain (yes, we all have one).  Learn basic techniques to bring your wishes for life out in a visual way. This is a chance to discover, play, and tell your story. There will be creative prompts and all art supplies are provided.

When: February 22th, 1 – 4pm, 2014

Cost: $75

Contact sarina@sarinalamarche.com to register

Healing Birth Stories

A workshop designed to support mothers who have experienced a difficult or negative birth, birth shock, or birth trauma, or have struggled to resolve their births. This workshop will provide a space for women to share and heal from their experiences. The one and half hour session will include discussion, time for reflection, and other exercises. Leave feeling supported, empowered, and more at peace with your birth. Co-facilitated with Maureen Champion.

When: February 23rd, 2-4

Where: 6607 18th Ave South, Suite 201 Richfield MN

Contact sarina@sarinalamarche.com to register

Creative Visioning Retreats 

Indulge in yourself. Give yourself the gift of slowing down and carve out some time for reflection, creativity, connection. I offer a variety of workshops including retreats, classes, and workshops with different themes, all with goal of insight, creative exploration, and fun.

Date to be announced

To register contact sarina@sarinalamarche.com

Yoga For Loss

Join Sarah Longacre, Blooma Founder, and Sarina LaMarche, MA Life Coach (mother to a little angel), for this healing 90 minute yoga and loss circle. Feel supported and nurtured in this class for mothers who have experienced pregnancy loss, stillbirth, or the loss of a child. You will be quided through conversations and gentle asanas that focus on remembering and healing. You can participate in as much or as little as you want, this is time for you. A sacred space set aside to honor you and your little ones. $30

Check back soon for dates

 

Yoga For Healing

Join Sarah Longacre, Blooma Founder, and Sarina LaMarche, MA Life Coach, for this healing 90 minute yoga and healing circle. Feel supported and nurtured in this class for men and women who’ve experienced cancer. You will be quided through conversations and gentle asanas that focused on healing. You can participate in as much or as little as you want, this is time for you. A sacred space set aside to honor yourself and your journey. $30

Check back soon for dates

 

 

 

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