Couples Renewal Group (CRG’s)
You’ve been asking for it – a life coaching program for couples that meets once a month for 6 months to focused on reconnecting and creating the partnerships you desire. Facilitated by Sarina LaMarche, MA and Sara Ann Cosgrove, LMFT. These groups are created specifically to explore and learn 1)how to “reconnect” as a couple, 2)strategies for making self-care a priority so you can live, love, and parent optimally, and 3)how to experience greater life balance. Each monthly session includes discussion, exercises, reflection time, etc. Group meets First Wednesday of the month for 6 months). Cost: $250
When: Tuesday February 19th, 2013 from 7:30 – 9:00
Where: Saint Paul
Contact me to register sarina@sarinalamarche.com
Personal Renewal Group (PRG)
A supportive, nurturing, empowering group for mothers that meets once a month for 6 months to share in reclaiming, rebalancing, and reconnecting. These groups are created specifically to explore and learn 1)how to “reconnect” with who you are, 2)strategies for making self-care a priority so you can live, love, and parent optimally, and 3)how to experience greater life balance. Each monthly session includes discussion, exercises, reflection time, etc. Develop community and meaningful connection with other women These groups are based on the exciting new book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate, and Re-Balance Your Life by Renee Trudeau. Check out www.reneetrudeau.com for more information. Cost $200 (group meets third Tuesday of the month for 6 months)
When: Tuesday February 19th, 2013 from 7-8:30
Where: Blooma
Register here
Birth Trauma for Professionals
A workshop designed to support nurses, doctors, midwives, and doulas who have experienced a difficult or negative birth, birth trauma, loss of a baby or mother. This workshop will provide a space for professionals to share and heal from their experiences. The session will include discussion, time for reflection, and other exercises. Leave feeling supported, empowered, and more at peace with your birth experiences. Co-facilitated with Maureen Champion. $50
When: February 17th, 2-4pm
Where: 3901 Chicago Ave S, Minneapolis, MN (Calgary Church – parking in lot)
Contact sarina@sarinalamarche.com
Check back for more details and registration!
Live a Brilliant Year Class
- The Power of Self Care and Compassion
- Writing your own Personal Commandments
- Managing Your Energy
- Exploring Your Spiritual Side
- Letting Your Light Shine
- Exploring Gratitude
- Reclaiming Adventure
- Reconnecting and Reinvesting in Relationships
- Strategies for Balance
- Creativity and Intuition
Healing Birth Stories
A workshop designed to support mothers who have experienced a difficult or negative birth, birth shock, or birth trauma, or have struggled to resolve their births. This workshop will provide a space for women to share and heal from their experiences. The one and half hour session will include discussion, time for reflection, and other exercises. Leave feeling supported, empowered, and more at peace with your birth. Co-facilitated with Maureen Champion.
When: March 2nd, 2-4
Where: 3901 Chicago Ave S, Minneapolis, MN (Calgary Church – parking in lot)
Contact sarina@sarinalamarche.com
Check back for more details and registration!
Contact sarina@sarinalamarche.com
Creative Visioning Retreats
Indulge in yourself. Give yourself the gift of slowing down and carve out some time for reflection, creativity, connection. I offer a variety of workshops including retreats, classes, and workshops with different themes, all with goal of insight, creative exploration, and fun.
Date to be announced
To register contact sarina@sarinalamarche.com
Yoga For Loss
Join Sarah Longacre, Blooma Founder, and Sarina LaMarche, MA Life Coach (mother to a little angel), for this healing 90 minute yoga and loss circle. Feel supported and nurtured in this class for mothers who have experienced pregnancy loss, stillbirth, or the loss of a child. You will be quided through conversations and gentle asanas that focus on remembering and healing. You can participate in as much or as little as you want, this is time for you. A sacred space set aside to honor you and your little ones. $30
Check back soon for spring dates
Register here
Yoga For Healing
Join Sarah Longacre, Blooma Founder, and Sarina LaMarche, MA Life Coach, for this healing 90 minute yoga and healing circle. Feel supported and nurtured in this class for men and women who’ve experienced cancer. You will be quided through conversations and gentle asanas that focused on healing. You can participate in as much or as little as you want, this is time for you. A sacred space set aside to honor yourself and your journey. $30
Check back soon for spring dates
Register here
2013 Live a Brilliant Life Retreat
Co-facilitated by Minneapolis based Life Coaches Sarina LaMarche and Jennifer Best
We believe in the beauty of living in the present but we also believe in what’s next. We believe everything we need is right here inside of us. We have the answers and the power to live our best life. Let us help you tap into that reservoir by supporting you in creating a vision for your year.
Change is the only thing we can for sure count on in life. This year after the chaos and indulgence of the holidays, please join us to take some time to be intentional and focus on the change you want to see in your life.
In this inspirational three-hour retreat, we will guide you in setting an intention for your year. Through the use of reflective and creative exercises we will assist you accessing your inner wisdom, creating a plan for your year, and give you lots of yummy stuff to support you in making 2013 and your most brilliant year.
Who we are:
We are two women who take what we’ve learned and experienced and use it to help others. We are fun, we’re family and we’re human. Like so many, we’ve known great joy and great pain. We believe we’re here to help share our resources. We’re all in this together, and our calling is to help you live the most brilliant life ever.
Cost: $65
