This morning I woke up positively giddy…because it is a day off. A. Day. Off. From. Training. This was my most intense week of swim training in this bizarre adventure and I’ve been a titch sick of trying to channel my inner Nemo (as my sweet training likes to remind as she enthusiastically jumps in [...]

I’ve always been a list maker – to-do lists, birthday lists, gratitude lists and when a friend sent me the above quote yesterday it got me thinking about happy lists. I remember one from when I was younger that included: balloons, doughnuts, and dinosaurs. I believe in the practice of writing things down – in [...]

The other morning I discovered I was out of coffee filters, so I threw a paper towel in the coffee maker and opened the fridge to make my son’s lunch…which turned out to be a can of artichokes, 5 blueberries, and a power bar. While making this exotic lunch, I remembered that I publicly stated [...]

For the next 19 weeks I will be sharing a post each week with a little tidbit, inspiration, or just mindless babbling about how my training journey is going. Enjoy! When I was in the 4th grade, I saw my brother dive and I knew I wanted to do the same. I loved it, had [...]

Following up from the feedback from our retreats in January, Jen Best and I have decided to offer a nine month class that will start at the end of February and meet once a month.The purpose of the class is to take time to be intentional about growing and continuing to create the life you [...]

Lately, as I head to bed I’ve engaged in the same nightly routine, I take the garbage out, shaking my head that I’ve failed to shovel the back walk, I head downstairs, turn out the light, shaking my head at the mess I cleaned once already hours before, I lock the doors, saying goodnight to [...]

  If you are a mother in need of a little renewal or a couple looking for reconnection and renewal check out these two fabulous groups starting soon! Space is limited so sign-up soon!!! Couples Renewal Group (CRG’s) You’ve been asking for it – a life coaching program  for couples that meets once a month [...]

With a cup of coffee to warm my hands I watched the sun rise over my favorite lake, I found myself thinking of moments when life splits into before and after…a friend whose son’s best friend died unexpectedly, the first anniversary of a friend’s father’s death, my family taking on the label of caregivers for [...]